Presidency School

International Yoga Day

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Presidency School, Nandini Layout observed Yoga Day by encouraging the students to participate in a Yoga session which was pre-recorded by the teachers of the Physical Education Department. Mr.Basavaraj, HOD of the P.E. Department along with Mr.Rajanna, Mr.Umesh and Ms. Nalina had put forth their best efforts to make a video which included some warming up exercises and yogasanas. After warm up, the students were instructed to do standing asanas like Thadasana, Ardha Chandrasana, Vrikshasana and so on.
The sitting asanas included Swastikasana,Dandasana,Ustrasana and many others which would enable the students to remain healthy, develop flexibility and improve concentration . The session concluded with meditation.